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Category : Health

Nearly 5 days ago

Effects of high intensity training (HIIT) in patients with metabolic syndrome

When talking about high intensity training , it is normal to think of healthy people performing this type of training. But, what would happen if I told

Nearly 2 weeks ago

Everything you need to know about generalized anxiety disorder

As we have already explained, the line of mental disorders is sometimes diffuse and difficult to recognize when a negative emotion is something normal and when we

Nearly 3 weeks ago

Forget about no pain, no gain: why it’s not worth training until muscle failure

Surely all of you will have heard the expression ” no pain, no gain ” that refers to the fact that we will only have gains

Nearly 1 month ago

The sugar that hides your protein shake

In the fitness world we find a variety of supplements that we usually use to enrich our diet and obtain better results. One of the

Nearly 2 months ago

Pollution kills more than AIDS, violence or war around the world

The pollution is the main environmental cause of illness and premature death worldwide. The pathologies derived from environmental pollution were responsible for some 9 million deaths in 2015

Nearly 2 months ago

Who is behind the main studies on food?

Science is supposed to be objective (although that is debatable, of course), but scientists are human, and as humans they are, they have needs, preferences,

Nearly 2 months ago

Seven absurd and dangerous diets that can ruin your health

If there are two key moments during the year in which the most sought after words in Google are “diet” or “lose weight”, we could

Nearly 2 months ago

The importance of sports psychology: This is how it helps you reach your goal

The sports psychology is a branch of psychology that is gaining increasing importance for their great contribution when athletes reach their goals. Having a psychologist to help

Nearly 3 months ago

Seven original ideas for adding vegetables to the diet

If we think of vegetables we usually imagine a plate filled with steamed vegetables or a fresh salad. And although many of these options are

Nearly 3 months ago

The best options to get fit this course

We are about to start the school year and after the excesses of summer, many people think about going back to exercising and getting