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Category : Health

Nearly 10 hours ago

How to apply the Nadal Method to your professional life

He is a reference as an athlete and as a person for his values ​​and his behavior both on and off the track. But we

Nearly 1 week ago

Mixed grip: How it is done and when it is used

Stop to think for a moment: how do you hold the bar in an exercise that requires you to put on a lot of weight

Nearly 2 weeks ago

The ideal weight does not exist according to the experts

We can not help but wonder if it really is so important to adjust to that ideal for our health, if there is a certain and

Nearly 3 weeks ago

The six principles of the Pilates method

The Pilates method has changed a lot since a young Joseph Hubertus Pilates created it at the beginning of the last century. Currently we can find new

Nearly 4 weeks ago

Four reasons why spinning can be a good option to start taking care of yourself

One of the activities that are most popular in all gyms is, without a doubt, spinning. A sport that has reached a large number of

Nearly 1 month ago

Does it lose weight? The known and the unknown of coconut and its derivatives

If there is a versatile fruit that is, without doubt, the coconut. A food that for its peculiar flavor and texture, usually, gets: or that

Nearly 1 month ago

The differences between the postures of the dog on the back, the sphinx and the cobra in Yoga

A few days ago we gave you the keys to perform the posture of the Yoga cobra and we told you that many times it is confused with

Nearly 2 months ago

Do you suffer from constipation? Avoid it with these three habits

Millions of people suffer from constipation, a condition that when it becomes severe and chronic can lead to a real ordeal even leading to

Nearly 2 months ago

The consumption of fruits and vegetables can reduce up to 40% the risk of lung disease in smokers

We all know how fundamental is the intake of fruits and vegetables daily, a basic step in our diet routine. But, in addition to all the

Nearly 2 months ago

Autoimmune protocol: a feeding plan for people with autoimmune diseases

As we have already mentioned on other occasions, one of the main origins of diseases as widespread as type 1 diabetes, multiple sclerosis, psoriasis,