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Category : Health

The importance of rest in muscle injuries
Nearly 3 days ago

The importance of rest in muscle injuries

The muscle injuries occur frequently in sport. They may be of diverse consideration, and need conservative or more invasive treatment, depending on the case. Therefore, it is

Can artificial sweeteners generate more hunger
Nearly 1 week ago

Can artificial sweeteners generate more hunger?

Sugar substitutes are commonly used to reduce caloric intake derived from sugars, especially in weight loss diets, but a recent study published in the journal

Healthy ideas to take advantage of plums this season
Nearly 3 weeks ago

Healthy ideas to take advantage of plums this season

At this time of year, plums find their best period of consumption and we can get them at a very good price and quality, so today

Diet FODMAPs Is it really worth it to put it into practice
Nearly 1 month ago

Diet FODMAPs: Is it really worth it to put it into practice?

The FODMAP diet of that spoke long and explain how to make it is a diet that is proposed for the treatment of different intestinal diseases such as irritable

Adolescents, vulnerable to obesity Is it the fault of evolution
Nearly 1 month ago

Adolescents, vulnerable to obesity: Is it the fault of evolution?

The obesity in children and adolescents has been growing in recent years, and is one of the issues that most concern to both researchers and physicians and

How to improve knee valgus in squatting
Nearly 2 months ago

How to improve knee valgus in squatting

The squat is one of the exercises star in any type of training: A multi – joint exercise in which large muscle groups involved and needs of different physical

Physical exercise is a treatment for depression
Nearly 2 months ago

Physical exercise is a treatment for depression

The depression is a health problem that causes generating disability to carry out a normal life. According to WHO, it affects more than 300 million people worldwide.

What foods should diabetics avoid
Nearly 2 months ago

What foods should diabetics avoid?

Diabetes is a metabolic disease that affects a large number of people around the world and can be a product of our genes or our habits. Whatever

Learn more about energy bars What kind of bars we find
Nearly 3 months ago

Learn more about energy bars: What kind of bars we find

We all know what energy bars are, and we are sure that the vast majority of us have used them on more than one

Is it possible to buy homemade food
Nearly 3 months ago

Is it possible to buy homemade food?

Homemade food is what we always recommend health professionals when we try to improve the nutritional quality of the diet as well as reduce