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Category : Health

Nearly 2 days ago

The importance of sports psychology: This is how it helps you reach your goal

The sports psychology is a branch of psychology that is gaining increasing importance for their great contribution when athletes reach their goals. Having a psychologist to help

Nearly 2 weeks ago

Seven original ideas for adding vegetables to the diet

If we think of vegetables we usually imagine a plate filled with steamed vegetables or a fresh salad. And although many of these options are

Nearly 3 weeks ago

The best options to get fit this course

We are about to start the school year and after the excesses of summer, many people think about going back to exercising and getting

Nearly 1 month ago

Satiety: The factors that help and those that do not relieve hunger

The satiety or lack of hunger is affected by different factors: chemical, cognitive, physical and therefore if we want to calm the hunger we tell the factors that

Nearly 1 month ago

Heat wave alert! 5 ways to hydrate if you’re not a fan of water

A good hydration is a key factor not only of summer, but of our day to day. They usually recommend eating an average of 2 liters

Nearly 2 months ago

Kakasana or crow posture: This is done step by step and these are its benefits

Kakasana or the posture of the crow is one of the most recurrent balancing asanas in Yoga. It helps us to gain strength in our arms and wrists, to

Nearly 2 months ago

The seven foods that a nutritionist would eliminate from your diet if you want to lose weight

To achieve an effective and healthy weight loss is important to make some adjustments to our diet and is always better by the hand

Nearly 2 months ago

Training with TRX, why does it work so well?

The suspension training bodyweight own aims to develop the strength, the balance, the flexibilityand stability of the core (core) at the same time. This training requires the use of the TRX, a highly portable tool that takes advantage

Nearly 2 months ago

What you have to avoid (and what you have to eat) at your hotel breakfast buffet to get a healthy plate

Ah, the breakfast buffets of the holiday hotels! Perhaps they are the best part of summer vacation for many who choose a résort to spend their days of rest. And

Nearly 3 months ago

Choose a hydration pack: Seven key points to consider

If you go running in summer you will know the importance of staying well hydrated before, after and, above all, during your training. If you also like