Category: Health

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The sugar that hides your protein shake

In the fitness world we find a variety of supplements that we usually use to enrich our diet and obtain better results. One of the most popular is the shake of proteins, whey, casein or...

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Who is behind the main studies on food?

Science is supposed to be objective (although that is debatable, of course), but scientists are human, and as humans they are, they have needs, preferences, biases, mistakes and bad days. In addition, the scientific system, although...