3 Reasons Why You May Be Having Back Pain
If you’ve been experiencing back pain lately but can’t quite pinpoint the cause, you’re not alone. In fact, some studies have shown that about half of Americans experience back pain, and that some 80% of people will have back pain at some point in life. The good news is, you don’t have to suffer through it! There are a few reasons your back may be hurting, and once you pinpoint the cause, it’ll be easier to find a suitable treatment. Take a look.
1. Fractured Vertebrae
If you have osteoporosis or have recently experienced a physical trauma, it’s possible that your back pain could be caused by fractures in your vertebrae. If this is the case, you may require kyphoplasty Jacksonville FL, which is a procedure that injects bone cement into the fracture to relieve the pain.
Another common cause of back pain, especially among older adults, is arthritis. Arthritis means your joints swell and become tender, which can cause stiffness and pain. Osteoarthritis can often affect your lower back, leading to severe discomfort. If you suspect you may have arthritis, talk to your doctor.
3. Improper Workout Form
This cause may come as a surprise, but sometimes, back pain has nothing to do with health conditions and is simply caused by improper form when performing heaving exercise, such as lifting weights. If you get backaches but still want to keep up with your workouts, check your form and be sure you’re lifting using your legs and not your back.
Back pain is more than just annoying – it can restrict your ability to move around and even greatly impact your quality of life. Thankfully, once you identify what’s causing it, you can find a treatment and start to feel better. Consider whether one of these reasons may be behind your backaches, and you’ll be on your way to living your life pain-free.