Cancer, hypertension, overweight, obesity, memory, dental health we talk about this when we talk about sugar
We all know that an excess of sugar is not advisable if we want to take care of the health of the organism, however, the population still continues to exceed the maximum intake recommended by WHO and little is stipulated about the consequences of its high consumption, therefore, today we show you what we talk about when we talk about sugar.
We could think that sugar is harmful but not to generate cancer, however, there are many studies that link their excess with an increased risk of developing this degenerative disease.
Sugar can affect the health of our cells by favoring the glycation of proteins that make up their membranes and oxidative stress in the body as does tobacco, for example, which in the long run, accompanied by an unhealthy lifestyle , May be the cause of an increased risk of cancer.
So far, excess sugar has been linked to an increased risk of prostate, bile duct and colon cancer, but of course, this effect can be transferred to other parts of the body and therefore, sugar may suffer the same fate than tobacco.
More likely to develop hypertension
We have always believed that the number one enemy of a normal blood pressure was salt, but too much sugar may actually be the main culprit in the pandemic hypertension we live in today.
It appears that sugar reduces nitric oxide concentrations in the body thus generating vasoconstriction and elevation of blood pressure, which in the long term translates into a high risk of hypertension and a three times higher risk of cardiovascular disease.
So perhaps it is time to look at sugar as we have for years with salt, for it is this food that can be the main cause of hypertension today.
High risk of overweight and obesity
Sugar not only provides energy of easy assimilation but also, excesses accumulate as fat favoring the enrichment of “the reserves of the organism”, hence our body likes both sweet things or with sugar and also, the answer Which triggers its consumption.
Given its characteristics, sugar brain areas activated that produce pleasure and this can lead to addiction in the same manner as you would alcohol, which encourages us to eat more and can easily fall into excess calories to promote weight gain And the development of overweight and obesity.
And we can not forget to remember that once we have obesity , our whole body suffers and can suffer different diseases and / or pathologies because of excess fat in the body.
Not only physical and organic health effects the excess sugar, but it can also damage brain functions and affect the structure of this organ so important to the human body.
Thus, a high consumption of sugar over time translates into lower levels of memory in different tests and alterations in spatial orientation, by the hippocampus, a brain area with valuable functions for the body.
In this way, excessive consumption of sugar can damage our brain and its functions, from an addictive response to its consumption to worse cognitive and intellectual performance because of a loss of memory.
Dental Health Impairment
It is not unknown that sugar can be associated with an increased risk of tooth decay or periodontal disease, however, today the problem is much more pronounced due to the large amount of food that, although we do not believe it, have excess sugar inside. In fact, at present it is almost impossible to make a purchase without added sugars and of course, much more expensive.
Because of this, caries is another disease that prevails at present and from very early ages, because even children’s food conceals a large amount of sugar that we can hardly identify because of the different names that sugar receives and that it presents in food labels.
While sucrose or table sugar is the most cariogenic of all, other types of sugars are also substrate for bacteria that cause cavities in our mouth, so it is essential to begin to identify the sugar in the food we consume.
The sugar industry has become an excellent business and therefore, many times the consumer is deceived, although not only with sugar but with many other products can be deceived.
When we talk about sugar, we not only talk about calories but also about many diseases that we can suffer because of their high consumption, so once again it is important to start taking action to reduce consumption, replacing processed foods with natural ingredients and Re-educating the palate so that we begin to diminish the taste for the sugar and to increase the taste by the original flavors of the foods.