Diet FODMAPs: Is it really worth it to put it into practice?
The FODMAP diet of that spoke long and explain how to make it is a diet that is proposed for the treatment of different intestinal diseases such as irritable bowel syndrome, ulcerative colitis, and others that are characterized by abdominal pain and bloating, excessive flatulence and Digestive upset
The FODMAP diet aims to eliminate all those fermentable carbohydrates. From there derives its name: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols by its initials. However, these hydrates are in a long list of food even in very healthy foods like vegetables, fruits, vegetables, seeds or whole grains, therefore, is it completely safe practice?
While FODMAP diet may be useful in reducing symptoms of intestinal diseases to reduce colonic fermentation, it is important to remember that such fermentation enhances the native flora of the intestine and thus eliminate substrates bacteria found there can not be entirely favorable.
In fact, a diet with fermentable carbohydrates that can benefit the intestinal flora is associated with lower risk of different diseases, including metabolic and obesity because of colonic bacteria depends largely on energy extraction .
On the other hand, if we think that a diet that completely eliminates the fermentable carbohydrates means removing the usual table legumes, whole grains, fruits and vegetables we realize that we have a little sustainable restrictive diet over time and worst very limited nutritionally so could induce deficiencies of vitamins, minerals or other nutrients in the body.
It also requires a specialist to control in order not to put at risk the health, so, it’s not a diet free of side effects and completely safe.
As if that were not enough, many intestinal diseases are rooted in emotional factors and / or psychological, medicinal treatments or other and reverse this causal factor may be enough to avoid annoying symptoms, preventing those affected should go to the FODMAP diet restrictive and Therefore, risky.
Clearly this diet can help those suffering intestinal problems but is not a panaceain this regard and should be considered the cost / benefit ratio before putting it into practice.