How knitting can support your health

Knitting is a craft that has been passed down through generations of hundreds of years. It has gained an increase in popularity over recent years, with more and more celebrities becoming vocal about their love for the craft. Many people have also started to look for ways that they can start a new hobby that will help them look after their mental health. With Knitting Kits like the ones that you can get from it is now easier than ever to get started with knitting.

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Mental health

Knitting is a great way to support your mental health. Not only does it give you a way to relax at the end of a hard, long day, but it also has qualities that make it very similar to the practices of meditation and mindfulness. The repetitive stitches help us to get into an almost meditative state whilst we are working with the wool. The texture of the wool in our hands and the movement of the needles also gives a soothing quality to the hobby. Many people have found that it can help with calming feelings of high stress and anxiety.


Knitting not only requires the need for our hands to be nimble, but it also requires a good deal of memory. Remembering which stitches need to go in which part of the pattern can help to improve both our working and long term memory. There are also studies that suggest that knitting can help to slow the onset of dementia.

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In order to understand a knitting pattern a certain level of literacy is needed. If a child is finding reading difficult it can be useful to have them following a pattern or a recipe as this can make learning to read much more enjoyable. It is important to remember that there can sometimes be differences in patterns that are written in English or in American and the sizes of the needles may be described differently.

There are lots of other benefits to knitting such as reducing social isolation and giving people common hobbies that they can use to build connections and friendships. It also gives you a craft that you can use to create beautiful items for all your friends and your family.

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