Protein shakes and its benefits

When one thinks of a protein shake often imagines the typical ‘Beefcake’ gym, with a small bottle which makes it become Popeye. Behind these products a number of myths that make us completely distrust and reject even the possibility to try or learn about them hide. We speak of their main benefits for our body.

Benefits of protein shakes

Before starting to discuss this issue it is important to make clear that the protein shakes do not work as substitutes for basic foods in our diet such as spinach Popeye does that make us be super big and hard. Let ‘s face it, they are an extra intake in our diet:

• It stimulates our immune system.
• Maximizes the efforts of the athletes.
• Vegetarian helps to achieve the necessary level of protein in the body people.
• The rest is when it really builds muscle and proteins collaborate in this process.
• Mitigate cholesterol levels and blood pressure.
• They satiate proteins rather than carbohydrates and fats and helps burn both.

The healthier protein shakes

Surprising, right? The world of protein shakes is very broad and for which just got a real mess. So we want to point out the list of the best protein shakes market. Here we go!

XPi Myotein: Whoops names! The fact is that this product is the best protein powder market for its incredible value. It offers outstanding results and already has its place in gyms.

Dymatize ISO-100: This is a whey protein isolate 1000% hydrolyzed which is designed to increase absorption. It has a very good consideration because it gets a quick and effective action, contributing directly to the individual to achieve their athletic goals a smaller than expected time.

BPI Sports ISO-HD: High quality ingredients with highly effective formulas come together to give rise to a protein shake that will aid in muscle growth and increase its resilience.

Optimum Nutrition 100% Whet Gols Standard: If before we complained the little evocative name now we do this testament … The good thing about this protein is that it can give us the best muscle recovery. The value is excellent and is also tasty.

MusclePharm Combat Powder: A prolonged supply of nutrients and amino acids that can be found in different flavors, easier to consume.

BSN Syntha-6 is one of the best protein shakes to consume at the end of training, so that work while we are sleeping or resting. Now it is not very useful if you ‘re dieting because it is high in carbohydrates and fats.

MuscleTech Nitro-Tech: Low carb and composed mainly of milk whey protein.

Dymatize Elite 100% Whey Protein: This formula is low in carbohydrates and fats making it the ideal if we are in the midst of a diet low in carbohydrates. It is perfect for those who want to shed some kilos.

Cytosport Muscle Milk: Good flavor, low in carbohydrates and effective penetrating muscles. The ideal companion for the gym.

Purus Labs Myofeed: With these shakes protein intake that our body needs for proper operation we guarantee.

Here are the top 10 shakes protein market, but the important thing is not so much this as the fact remark that should lead a healthy lifestyle and balanced diet. Now that makes the body is perfect. What do you think the main benefits of these protein shakes ?