Six benefits of maca powder for men
The maca plant from Peru is known worldwide for its potential health benefits. This nutrient-dense plant has been used in Peru for more than 3,000 years for health and performance reasons.
Available in many forms, including gelatinized Maca powder from vivolife, maca may provide some benefits of particular interest to men. Consider some of these health benefits if you have not yet added maca to your supplement regimen.
Sexual drive increase
Sexual drive can lessen in men for many reasons, including age and health conditions. Maca powder consumption has been identified as a way to increase libido. In fact, this is probably the plant’s most well-known benefit.
Erectile dysfunction (ED) correction
ED prevents a man from being able to get or maintain an erection firm enough for sexual activities. This condition can cause stress, depression, low self-esteem, relationship strain and more.
Maca products, such as gelatinized Maca powder, have been shown to be a possible way of correcting ED. When someone takes maca, it increases blood circulation to the body, including blood flow to the penis.
Infertility in men is caused by many potential factors, including low sperm production and blockages which prevent delivery of sperm. Research has shown that maca can improve sperm motility, count and quality, which can help a man struggling with infertility.
Prostate size reduction
It’s common for a prostate to enlarge in a man as he ages. This causes problems with urine passing and, in some extreme cases, could lead to cancer. Animal and human studies have found that red maca can reduce the size of a man’s prostate. This is likely due to the high amount of glucosinolates in red maca, which have also been associated with a prostate cancer risk reduction.
Natural building of muscle
Maca is full of protein and nutrients which promote health development and muscle growth. This is why many athletes and bodybuilders now use maca powder.
Maca contains flavonoids which are believed to boost mood and reduce anxiety. These flavonoids stimulate the parts of the brain responsible for staving off feelings of anxiety and depression.
Better bone health
Maca is full of calcium, containing close to four times the amount of the mineral found in milk. This makes maca powder a great supplement for bone health and structure.