What is a Milk Allergy?

What is a dairy intolerance? Dairy intolerance is a form of intolerance to dairy products, such as milk and cheese. If you are lactose intolerant, you will have an intolerance to the lactose in dairy products, but not to the other sugars and starches, which can also be found in dairy products. Common examples of these products include: yogurt, ice cream, milk, and cheese. People who do have this type of dietary requirement may experience gastrointestinal discomfort from consuming these products. For information regarding a Low Fodmap Diet, visit a site like Bays Kitchen

What is Gluten intolerance? Gluten intolerance, like a dairy intolerance, is a form of intolerance to foods that contain gluten, which is a protein found in wheat, rye and barley. Foods that are rich in gluten include breads, pastas, biscuits, pretzels, some cereals and bread mix. People who are diagnosed with this condition usually experience diarrhea or pain after consuming these products. Many people believe that these cases are due to eating too much dairy, when in actuality, the intolerance stems from gluten found in these products.

A case of intolerance to the lactose in dairy products is a dairy intolerance, which is defined as intolerance to lactose (a sugar) derived from milk. This type of lactose is digested too quickly. Some examples of alternatives that sufferers can try include soy milk, coconut milk or almond milk, and so on.