The obesity in children and adolescents has been growing in recent years, and is one of the issues that most concern to both researchers and physicians and parents about the implications it may have for the health...
The squat is one of the exercises star in any type of training: A multi – joint exercise in which large muscle groups involved and needs of different physical characteristics, which in most cases can be trained to improve,...
The depression is a health problem that causes generating disability to carry out a normal life. According to WHO, it affects more than 300 million people worldwide. The treatment should be multidimensional, including medication, psychological treatment, individual and...
Diabetes is a metabolic disease that affects a large number of people around the world and can be a product of our genes or our habits. Whatever its origin, the goal is always to keep blood glucose...
We all know what energy bars are, and we are sure that the vast majority of us have used them on more than one occasion. We want to get closer to this food because...
Homemade food is what we always recommend health professionals when we try to improve the nutritional quality of the diet as well as reduce calories almost without perceiving such change. However, is it possible to buy homemade...
Controlling blood glucose levels is the main objective when it comes to face diabetes avoiding peaks glucose and recurring hypoglycemia. Traditionally the method is to draw blood (either in a laboratory or with a small domestic device)...
On several occasions we have spoken of high intensity training interval or HIIT, what tells us the science about this type of training, the different methods to carry out or whether really anyone can make use of this method training. When...
Signing up to the gym for the first time in your life is, without a doubt, a wise decision; but the fact is that as important, or more, is to ensure that we have all the information necessary...
When you or a loved one gets sick or injured, the last thing you want to worry about is whether the nearest place for treatment is open. For most people, the first instinct is...
