Giving blood is an act of generosity to others, because we can help saving lives with minimal effort. After the extraction of 450 ml of blood, they usually offer food to consume, many of them of poor...
In the gym there are two ways to work mainly: one is through free weights , which includes bars, dumbbells, disks, kettlebells or sandbags . This option has the component of instability that can generate a free weight and,...
Lack of time or the laziness of having to travel to the gym for physical activity are two very common excuses among those who do not perform enough exercise at the end of the day . However, practically...
In many occasions we have commented the importance of working the lower train to achieve a perfect body balance and another series of points that we must take into account. In spite of everything, there are...
In the world of food and the healthy sector, sometimes it is not easy to distinguish what things have a solid scientific basis and what things do not have it and therefore represent an unnecessary expense....
The training for a marathon is not easy, and yet it is the most beautiful part of the race. Days, weeks and months dedicated to training to achieve a goal: to cross the finish line after running...
The burpees are an exercise of great intensity and we usually hate but it is really effective to get in shape since we only need our body and allow us to gain strength, burn calories and...
The use of the machines available in the cardio zone inside the gyms does not have to be something tedious and boring when our goal is to lose those kilos gained during the Christmas holidays, since they not...
Surely many of you have decided to start doing Yoga in this new year, either as a main activity to get fit or as a complement to other sports disciplines with which you house very well, such as running ....
Having a strong abdomen and, above all, well marked and defined, is and will remain one of the main objectives of many people who come to the gym. The point is that there are many errors and false...
