Walking and running along the shore of the beach are the “star activities” of the holiday days. Although these habits are beneficial for our health, it is essential that if we do them in a...
He is a reference as an athlete and as a person for his values and his behavior both on and off the track. But we can do much more than admire Rafa Nadal. We can learn...
Stop to think for a moment: how do you hold the bar in an exercise that requires you to put on a lot of weight like the deadlift? How do you place your hands and how...
We can not help but wonder if it really is so important to adjust to that ideal for our health, if there is a certain and mandatory number with which we have to fulfill yes or...
The Pilates method has changed a lot since a young Joseph Hubertus Pilates created it at the beginning of the last century. Currently we can find new implements that are used in the practice of this method...
One of the activities that are most popular in all gyms is, without a doubt, spinning. A sport that has reached a large number of followers and requires a complete effort always accompanied by fun. If...
If there is a versatile fruit that is, without doubt, the coconut. A food that for its peculiar flavor and texture, usually, gets: or that you love or … that you do not like anything. The...
A few days ago we gave you the keys to perform the posture of the Yoga cobra and we told you that many times it is confused with a different posture that also involves an extension of the spine,...
Millions of people suffer from constipation, a condition that when it becomes severe and chronic can lead to a real ordeal even leading to painful blockages of colon. Statistically, women are usually the most affected...
We all know how fundamental is the intake of fruits and vegetables daily, a basic step in our diet routine. But, in addition to all the studies that have corroborated these benefits, a new work has...
