Mixed grip: How it is done and when it is used
Stop to think for a moment: how do you hold the bar in an exercise that requires you to put on a lot of weight like the deadlift? How do you place your hands and how...
Category: Health
The ideal weight does not exist according to the experts
We can not help but wonder if it really is so important to adjust to that ideal for our health, if there is a certain and mandatory number with which we have to fulfill yes or...
The six principles of the Pilates method
The Pilates method has changed a lot since a young Joseph Hubertus Pilates created it at the beginning of the last century. Currently we can find new implements that are used in the practice of this method...
Four reasons why spinning can be a good option to start taking care of yourself
One of the activities that are most popular in all gyms is, without a doubt, spinning. A sport that has reached a large number of followers and requires a complete effort always accompanied by fun. If...
Does it lose weight? The known and the unknown of coconut and its derivatives
If there is a versatile fruit that is, without doubt, the coconut. A food that for its peculiar flavor and texture, usually, gets: or that you love or … that you do not like anything. The...
The differences between the postures of the dog on the back, the sphinx and the cobra in Yoga
A few days ago we gave you the keys to perform the posture of the Yoga cobra and we told you that many times it is confused with a different posture that also involves an extension of the spine,...
Do you suffer from constipation? Avoid it with these three habits
Millions of people suffer from constipation, a condition that when it becomes severe and chronic can lead to a real ordeal even leading to painful blockages of colon. Statistically, women are usually the most affected...
The consumption of fruits and vegetables can reduce up to 40% the risk of lung disease in smokers
We all know how fundamental is the intake of fruits and vegetables daily, a basic step in our diet routine. But, in addition to all the studies that have corroborated these benefits, a new work has...
Autoimmune protocol: a feeding plan for people with autoimmune diseases
As we have already mentioned on other occasions, one of the main origins of diseases as widespread as type 1 diabetes, multiple sclerosis, psoriasis, lupus or Crohn’s disease, among many others, is an immunological and...
The eleven worst things you can do to lose weight facing the summer
It is inevitable that when good weather arrives, many people think about getting fit and losing weight: the famous bikini operation. We already know that a couple of months are not enough to prepare the body for...