Some tips to avoid intestinal imbalances on vacation

In summer trips and transfers to different areas of the habitual residence are something that is the order of the day. Many people are affected by these changes, and we change habits completely, and in many cases often appear digestive disorders such as diarrhea or constipation. Therefore, and to avoid it to the maximum is necessary that we be able to prevent through a series of habits that we want to put into practice so as not to ruin our holidays.

First of all it is necessary to take into account that intestinal disorders are very common at this time of year. We must bear in mind that changing water, eating habits, activity … are some of the causes that can cause us to be affected. Our stomach is the first thing that suffers and so we are going to go over some simple tips to keep in mind before this happens.

The importance of the water we drink

In the first place it is important that we take care of the water intake. Water is often one of the main causes of these mismatches. These changes can lead to diarrhea or constipation. Therefore, it is advisable that we always use bottled water for when we are on vacation. It is better that we do not drink water directly from the tap, as the result can be bad for our digestive system. But of course, we need to be well hydrated at all times, because to avoid constipation is essential hydration for lubrication of the stool and the expulsion of them.

Caring for food on vacation

Feeding is another important point to keep in mind. Normally on holidays we relax more and we always go to eat out, or to bring to our mouths anything. If possible, it is better to prepare the food for ourselves, as we will be careful in preserving the food and in the ingredients that we will use to avoid diarrhea … In addition, it is advisable not to ingest only whims and make fruits and vegetables Have an important role in the diet to provide the fiber that we need to go regularly to the service.

The excess fat often causes constipation appears. Many times the holiday diet is richer in fat, we include more fried, more flours … All this can obstruct our digestive system and influence the correct traffic. It is therefore highly recommended, in addition to what we have recommended before to include more fiber, is to strengthen the intestinal flora with the intake of bifid to Traver natural yogurt. Chia seeds can also help us taken every morning on an empty stomach.

Lack of physical activity a potent enemy

** The sedentarism ** is another of the errors that we comment in vacations and by which many times the transit is anther, since the physical activity helps to the intestinal movements that help us to expel the residues. Therefore it is advisable that we go out every day to walk and if we can, we do some exercise of abdominals, because in this way we will maintain a good mobility and a perfect evacuation with regularity.