Avoid these mistakes by jumping rope
Jumping rope is an exercise with great advantages for our body, because it allows to gain resistance, burn calories, tone muscles and have fun at the same time with a minimum of sports equipment and...
Category: Health
Spring allergy and outdoor exercise, are they compatible?
Seasonal allergy is very frequent in these months of the year when the pollination of the flowers is present, and can cause symptoms that are accentuated when we exercise outdoors and expose ourselves to the allergen. However, are...
Why is our brain programmed to like sugar if it is harmful to our health?
Although we are concerned, sugar is currently an important part of our diet: peoples consume about 94 grams of sugar daily (between direct consumption and added sugar in processed products), which is twice the maximum...
Threshold and perception of pain: What they are and how they affect us?
For pain threshold means the minimum intensity of stimulation that causes pain sensation. It is not a constant, because it can vary within the subject itself (it depends on the body region, stimulus used, subjective and emotional factors) and also varies...
Warning cavities, too many children quench their thirst with drinks that are not water
The Royal College of Surgery of the United Kingdom warned a week ago that children’s dental health was getting worse at times, and that in the last decade they have seen how tooth extractions in children...
How long does it take the stomach to digest food?
Digestion is the process by which we can get to our body, the nutrients that contain the food we eat. However, how long does it take the stomach to digest the food we eat? Well, although the...
Compiling ten of my protein fitness desserts
When we follow a diet that controls and fits a specific goal, generally thinking about a rich dessert and within our “possibilities” seems almost surreal. Sweet, rich and within my limits? Impossible…
Is it worth paying so much for organic food? For these, in particular, yes
While it is true that every day increases the number of adepts to food of bioor ecological origin, the truth is that its high cost, generally, makes it impossible for most people to base their food on this...
Passive treatment or active treatment in Physical Therapy
In Physical Therapy, physical agents are applied to prevent and treat injuries and pathologies. There is a passive part in the treatment (bandage, massage, heat, currents, mobilizations …) and active part (exercises and movements) but which is better? Passive or...
Know better why the flatus appears and how to end it
Much has been said about the flatus, but there are still many doubts about it. It is true that there is no conclusive theory about it. For this reason there is a lot of rambling as to...