Green coffee, health benefits
Although currently it is not as well known as his toast variant, the green coffee has gained tremendous popularity in recent years, thanks to the high number of health benefits it gives us. And it is that no treatment after being extracted from the plant retains its 100% active principles, and its less intense aroma and bitter taste. It is therefore a highly recommended food.
Properties and benefits of green coffee
Among its benefits we can mention its antioxidant properties, thanks mainly to its high content of chlorogenic acid. The effect of this substance is reduced during the roasting process, but being a natural food, is very present in the green coffee .All this makes it perfect to reduce the action of free radicals. In this way, it helps us to fight aging and prevent diseases such as cancer or hypertension.
The green coffee is also recommended for people with type 2 diabetes, because it helps regulate blood sugar levels and promotes insulin production in the body. It also prevents the formation of stones in the gallbladder, because it is tonic and diuretic.
On the other hand, thanks to its lipolytic and draining fight cellulite and orange peel. That is why today the green coffee extract is widely used in the world of aesthetics. In fact, it is a good ally to lose weight, whenever you combine it with a balanced diet and adequate exercise routine. It has an important satiating effect, and also increases the lipolytic activity responsible for the regulation of fat.
Also, the green coffee is a significant source of energy given its caffeine content. Hence, to help us fight tiredness and fatigue, thus favoring concentration and intellectual activity. For this reason it is advisable to consume during times when we have to address many obligations.
Moreover, it is useful to alleviate typical pain of some health problems commonly associated with advancing age, as l arthritis or rheumatism. Fights inflammation, redness and joint pain. It also reduces blood pressure, anti-migraine and prevents heavy digestions.
Despite all these advantages, you should avoid this food all that follow a diet low in carbohydrates, such as brown sugar decreases absorption of carbohydrates in the body. For this reason, although it is recommended in case of diabetes, should be avoided if it is being treated with insulin or certain drugs, it increases the risk of hypoglycemia. In any case, we should consult with your doctor before starting to consume this substance.
It is not always easy to find green coffee on the market, although they are more common in shops specializing in natural ingredients and herbalists. Another option is to purchase over the Internet, where you can buy beans or capsules.
In Health Things we found these capsules of green coffee pure through space Natur, a young company formed by experts in the field of herbal medicine and dietary. In its online store we approach products from prestigious laboratories, which guarantees the quality of these items designed to improve our welfare.
Suitable for controlling body weight, this product is decaffeinated and free of cafestol and kahweol, finishing this way with some of the side effects associated with these substances mentioned in previous lines. As specified in the supplement itself, this product will be useful to get a not inconsiderable reduction of 5, 7% of body weight, simultaneously lowering the amount of accumulated fat.
In this sense, the green coffee is presented as a great ally, not only to control our body weight, but also to lead a healthier life. You knew the benefits of this product for health? What do you usually include in your daily diet? How was your experience?