The sugar that hides your protein shake
In the fitness world we find a variety of supplements that we usually use to enrich our diet and obtain better results. One of the most popular is the shake of proteins, whey, casein or...
Category: Health
Pollution kills more than AIDS, violence or war around the world
The pollution is the main environmental cause of illness and premature death worldwide. The pathologies derived from environmental pollution were responsible for some 9 million deaths in 2015 across the planet, 16% of the total. That is three times...
Who is behind the main studies on food?
Science is supposed to be objective (although that is debatable, of course), but scientists are human, and as humans they are, they have needs, preferences, biases, mistakes and bad days. In addition, the scientific system, although...
Seven absurd and dangerous diets that can ruin your health
If there are two key moments during the year in which the most sought after words in Google are “diet” or “lose weight”, we could say that September and January take that prize, since they coincide exactly...
The importance of sports psychology: This is how it helps you reach your goal
The sports psychology is a branch of psychology that is gaining increasing importance for their great contribution when athletes reach their goals. Having a psychologist to help from your field can often mean the difference between reaching a...
Seven original ideas for adding vegetables to the diet
If we think of vegetables we usually imagine a plate filled with steamed vegetables or a fresh salad. And although many of these options are truly appetizing, there are many who detest these alternatives and...
The best options to get fit this course
We are about to start the school year and after the excesses of summer, many people think about going back to exercising and getting fit. But what exercises to do or what activities to choose? There...
Satiety: The factors that help and those that do not relieve hunger
The satiety or lack of hunger is affected by different factors: chemical, cognitive, physical and therefore if we want to calm the hunger we tell the factors that help and those who do not. Favoring satiety implies delaying...
Heat wave alert! 5 ways to hydrate if you’re not a fan of water
A good hydration is a key factor not only of summer, but of our day to day. They usually recommend eating an average of 2 liters of water per day, however, we are aware that it...
Kakasana or crow posture: This is done step by step and these are its benefits
Kakasana or the posture of the crow is one of the most recurrent balancing asanas in Yoga. It helps us to gain strength in our arms and wrists, to find our balance point, to work the internal muscles of...