Science is supposed to be objective (although that is debatable, of course), but scientists are human, and as humans they are, they have needs, preferences, biases, mistakes and bad days. In addition, the scientific system, although...
If there are two key moments during the year in which the most sought after words in Google are “diet” or “lose weight”, we could say that September and January take that prize, since they coincide exactly...
The sports psychology is a branch of psychology that is gaining increasing importance for their great contribution when athletes reach their goals. Having a psychologist to help from your field can often mean the difference between reaching a...
If we think of vegetables we usually imagine a plate filled with steamed vegetables or a fresh salad. And although many of these options are truly appetizing, there are many who detest these alternatives and...
We are about to start the school year and after the excesses of summer, many people think about going back to exercising and getting fit. But what exercises to do or what activities to choose? There...
The satiety or lack of hunger is affected by different factors: chemical, cognitive, physical and therefore if we want to calm the hunger we tell the factors that help and those who do not. Favoring satiety implies delaying...
A good hydration is a key factor not only of summer, but of our day to day. They usually recommend eating an average of 2 liters of water per day, however, we are aware that it...
Kakasana or the posture of the crow is one of the most recurrent balancing asanas in Yoga. It helps us to gain strength in our arms and wrists, to find our balance point, to work the internal muscles of...
To achieve an effective and healthy weight loss is important to make some adjustments to our diet and is always better by the hand of a professional. Although we can achieve a lot by regulating...
The suspension training bodyweight own aims to develop the strength, the balance, the flexibilityand stability of the core (core) at the same time. This training requires the use of the TRX, a highly portable tool that takes advantage of the gravity and body weight of the subject to...
