Is panga consumption safe?
I suppose you will all have heard, if you have never consumed it, on the panga. An originally Asian variety whose consumption has increased, especially in our country, in recent times. One of its...
Category: Health
The three most frequent mistakes in a vegetarian diet that make you gain weight and three solutions
Neither a vegetarian diet is synonymous with “slimming diet” nor begin to carry a vegetarian diet ensures you lose weight. In fact, an ill-posed vegetarian diet does not even have to be healthy, if it is plagued...
How to Choose a Good Ballast Vest: What’s To Be Considered?
A few days ago, the jmbrum asked us in the section of answers what should be taken into account when choosing a good ballasted vest that allows us to be a little more demanding in the exercises...
Properties of citrus fruits: What about vitamin C and other nutrients when cooking them?
The citrus fruits are foods that can not fail to take advantage to ingest variety of vitamins and minerals that benefit the health of the body and especially vitamin C for a nutrient much help to...
If you want a perfect smile restricts the consumption of these foods
The food we follow not only translates into our health and body appearance, but what we eat is also reflected in our dental health. If you want a perfect smile restricts the consumption of these...
Do they hypertrophied in the same degree the abs than other muscle groups?
Looking at a marked and well defined six pack is one of the most common and desired goals, but do they respond in the same way, hypertrophically speaking, as the rest of muscle groups before a training of...
Constant weight fluctuations could increase cardiac risk
Thousands of people every day try to lose weight by going to strict diets or other tools that allow a sudden loss of kilos, but unfortunately, many of those kilos recover soon after. These constant weight...
Do not fool yourself: You need much more than 21 days to create that healthy habit
Surely on more than one occasion we have heard that to acquire a habit is enough with only 21 days. It is a widespread belief and most of us believe it closely and without question. We in this...
I do not do crossfit, I weights and functional training
If something is fashionable lately is to do crossfit, there are more and more boxes to practice this sport, but today I want to talk about how I do not crossfit, I do weights but...
Cancer, hypertension, overweight, obesity, memory, dental health we talk about this when we talk about sugar
We all know that an excess of sugar is not advisable if we want to take care of the health of the organism, however, the population still continues to exceed the maximum intake recommended by...