Eating less of everything we ate before or eating a little of everything are usually frequent recommendations at the time of losing weight, however, if you have been told that eating everything in small dish...
Being well hydrated is synonymous with a healthy and functional body, in fact, when we present some degree of dehydration, our physical and mental performance declines and we can experience physical discomfort. However, proper hydration may...
We always associate the vegan diet with a light diet, ideal for losing weight. And for that, we can believe that being vegan and gaining muscle mass are not compatible, however, if this is possible and for...
In summer trips and transfers to different areas of the habitual residence are something that is the order of the day. Many people are affected by these changes, and we change habits completely, and in...
The muscle injuries occur frequently in sport. They may be of diverse consideration, and need conservative or more invasive treatment, depending on the case. Therefore, it is essential to go to the doctor for the correct diagnosis and the physiotherapist for...
Sugar substitutes are commonly used to reduce caloric intake derived from sugars, especially in weight loss diets, but a recent study published in the journal Cell Metabolism puts into question its usefulness, concluding that artificial sweeteners...
At this time of year, plums find their best period of consumption and we can get them at a very good price and quality, so today we leave healthy ideas to take advantage of this seasonal fruit....
The FODMAP diet of that spoke long and explain how to make it is a diet that is proposed for the treatment of different intestinal diseases such as irritable bowel syndrome, ulcerative colitis, and others that are characterized by...
The obesity in children and adolescents has been growing in recent years, and is one of the issues that most concern to both researchers and physicians and parents about the implications it may have for the health...
The squat is one of the exercises star in any type of training: A multi – joint exercise in which large muscle groups involved and needs of different physical characteristics, which in most cases can be trained to improve,...
