I do not do crossfit, I weights and functional training
If something is fashionable lately is to do crossfit, there are more and more boxes to practice this sport, but today I want to talk about how I do not crossfit, I do weights but...
Category: Health
Cancer, hypertension, overweight, obesity, memory, dental health we talk about this when we talk about sugar
We all know that an excess of sugar is not advisable if we want to take care of the health of the organism, however, the population still continues to exceed the maximum intake recommended by...
If you have been told that eating everything on a small plate is good, you should know this
Eating less of everything we ate before or eating a little of everything are usually frequent recommendations at the time of losing weight, however, if you have been told that eating everything in small dish...
Adequate hydration, key to weight control
Being well hydrated is synonymous with a healthy and functional body, in fact, when we present some degree of dehydration, our physical and mental performance declines and we can experience physical discomfort. However, proper hydration may...
Are you vegan and want to gain muscle mass? It is possible with these tips
We always associate the vegan diet with a light diet, ideal for losing weight. And for that, we can believe that being vegan and gaining muscle mass are not compatible, however, if this is possible and for...
Some tips to avoid intestinal imbalances on vacation
In summer trips and transfers to different areas of the habitual residence are something that is the order of the day. Many people are affected by these changes, and we change habits completely, and in...
The importance of rest in muscle injuries
The muscle injuries occur frequently in sport. They may be of diverse consideration, and need conservative or more invasive treatment, depending on the case. Therefore, it is essential to go to the doctor for the correct diagnosis and the physiotherapist for...
Can artificial sweeteners generate more hunger?
Sugar substitutes are commonly used to reduce caloric intake derived from sugars, especially in weight loss diets, but a recent study published in the journal Cell Metabolism puts into question its usefulness, concluding that artificial sweeteners...
Healthy ideas to take advantage of plums this season
At this time of year, plums find their best period of consumption and we can get them at a very good price and quality, so today we leave healthy ideas to take advantage of this seasonal fruit....
Diet FODMAPs: Is it really worth it to put it into practice?
The FODMAP diet of that spoke long and explain how to make it is a diet that is proposed for the treatment of different intestinal diseases such as irritable bowel syndrome, ulcerative colitis, and others that are characterized by...