Surely many of you have decided to start doing Yoga in this new year, either as a main activity to get fit or as a complement to other sports disciplines with which you house very well, such as running ....
Having a strong abdomen and, above all, well marked and defined, is and will remain one of the main objectives of many people who come to the gym. The point is that there are many errors and false...
We all have our daily rituals that help us effectively complete those tasks that we have to accomplish each day, and once we establish them, we resist changing them. I’ve done it lately: I’ve...
With the cold of winter, some diseases flourish, especially those affected by this season. This is the case of Raynaud’s syndrome or cold hands, of which today we tell you its causes, symptoms and treatment. What is...
In the cold, not only flu is more frequent, but many other infections are increased due to the spread of pathogenic microorganisms or exposure to constant changes in temperatures. Today we tell you all about cystitis:...
The relationship between egg consumption , cholesterol and cardiovascular health has been the subject of debate and research for many years, and still is. Science has denied many myths about this issue, and recently has reviewed all the scientific literature in this regard...
When we talk about nutrition, there are two issues that most debates and controversies can raise today: the importance and need to eat breakfast or not, and if it works or does not help intermittent fasting. Today we...
When talking about high intensity training , it is normal to think of healthy people performing this type of training. But, what would happen if I told you that this type of training can be used in patients...
As we have already explained, the line of mental disorders is sometimes diffuse and difficult to recognize when a negative emotion is something normal and when we are on the verge of a pathology and it is necessary...
Surely all of you will have heard the expression ” no pain, no gain ” that refers to the fact that we will only have gains if we get to the point that it hurts us. It...
