Ah, the breakfast buffets of the holiday hotels! Perhaps they are the best part of summer vacation for many who choose a résort to spend their days of rest. And is that most of us spend almost daily breakfast coffee...
If you go running in summer you will know the importance of staying well hydrated before, after and, above all, during your training. If you also like to run around the mountain making long routes in which...
Both to prepare for a sport activity of certain intensity to treat and recover from injuries and problems arising from exercise, there are various tests and explorations that are quite common. Let’s review some of the most frequent medical tests for athletes. We...
One of the most frequent doubts when doing weight training and a well-planned diet focused on hypertrophy is to know how much muscle or what is our minimum percentage of fat that we can reach...
Hiccup. It puts me in a bad mood just thinking about it. Damn hiccup. It is one of the most annoying and irritating sensations that our own body can provide us with, a kiand of unpleasant little...
The bench press is one of the most used exercises for upper train training, mainly involving the pectoralis major and the triceps, followed by the anterior deltoid. In turn, the middle deltoid also acts as a stabilizing muscle ....
Men and women walk differently. This is due to biomechanical differences and the use of different gait control strategies. The knowledge of these differences can have multiple applications, both in the sport and in the rehabilitation processes, although all...
The salmonellosis is one of the most food poisoning related to the summer months, which makes us look askance at those Russian salads languishing for hours in the bars of the bars. Its appearance is related to the hygiene...
Walking and running along the shore of the beach are the “star activities” of the holiday days. Although these habits are beneficial for our health, it is essential that if we do them in a...
He is a reference as an athlete and as a person for his values and his behavior both on and off the track. But we can do much more than admire Rafa Nadal. We can learn...
