Thousands of people every day trying to lose weight by going on strict diets or other tools that allow a sudden loss of kilos, but unfortunately, many of those kilos recovered shortly afterwards. These...
A few days ago, in the live video we did on Facebook to answer your questions about the challenge of the 10 kilometers, came a curious question. Our reader Geovany Teran told us that he...
If we look around in any training room at a time we are going to realize that more and more people use the services of a personal trainer. Today is usually a very common practice...
The entire population currently exceeds the maximum sodium recommended which is equivalent to 2300 mg or 5000 mg of salt, and this may be causing various negative effects on the body condition the current...
When one thinks of a protein shake often imagines the typical ‘Beefcake’ gym, with a small bottle which makes it become Popeye. Behind these products a number of myths that make us completely distrust and reject even the...
We all know how important it is to enjoy a pleasant sleep every night, however, such an obvious idea that is a world away from being able to take place in many bedrooms. Sometimes...
Acquired immunodeficiency syndrome, AIDS is the advanced stage of a disease that causes human virus, HIV immunodeficiency virus. This virus destroys the immune system of the person who suffers. It is very important to...
Although currently it is not as well known as his toast variant, the green coffee has gained tremendous popularity in recent years, thanks to the high number of health benefits it gives us. And...
As a sufferer of seasonal allergies for years, I know how uncomfortable and disabling it can become and how existing medication I caused some side effects, at least to me, left me 50%. When...
Lipids or fats are organic biomolecules composed primarily of carbon and hydrogen and at much lower oxygen proportions. Lipids are important for diet and represent about 30% of what we eat. Lipids are important...
